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WALKING / HIKING

We love to hike and walk as a hobby, sport, or leisure activity and recommend everyone to do so whenever possible.


Obviously it is good for your mental as well as physical health.

Here are some benefits of walking / hiking;

  • Lower your risk of heart disease.

  • Improve your blood pressure and blood sugar levels.

  • Boost bone density, since walking is a weight -bearing exercise.

  • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.

  • Strengthen your core and improve balance.

Hiking and walking differ from the path the person takes. Hiking obviously involves walking. However, when you hike, it means you are walking from a lower elevation to a higher elevation. On the other hand, when you walk, it means that you are only trekking a relatively smooth and flat path without too many hurdles.


Nevertheless both are great cardio workouts.


Maybe will meet at this special tour in August,

LAVENDER FIELDS WALK - WOODMANSTERNE - SUNDAY, 02 AUGUST 2020

Check out this website, http://www.hikinginlondon.co.uk



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