Serotonin is a chemical nerve cells produce. It sends signals between your nerve cells. Serotonin is found mostly in the digestive system.
Serotonin is made from the essential amino acid tryptophan. This amino acid must enter your body through your diet and is commonly found in foods such as nuts, cheese, and red meat. Tryptophan deficiency can lead to lower serotonin levels. This can result in mood disorders, such as anxiety or depression.
Serotonin impacts every part of your body, from your emotions to your motor skills. Serotonin is considered a natural mood stabilizer. It’s the chemical that helps with sleeping, eating, and digesting.
Serotonin helps regulate your mood naturally. When your serotonin levels are normal, you feel:
happier
calmer
more focused
less anxious
more emotionally stable
Natural serotonin boosters
According to a paper published in the Journal of Psychiatry and NeuroscienceTrusted Source;
Exposure to bright light: Sunshine or light therapy are commonly recommended remedies for treating seasonal depression.
Exercise: Regular exercise can have mood-boosting effects.
A healthy diet: Foods that can increase serotonin levels include eggs, cheese, turkey, nuts, salmon, tofu, and pineapple.
Meditation: Meditating can help relieve stress and promote a positive outlook on life, which can greatly boost serotonin levels.
