Search

HUMAN BRAIN - THE ADAPTABLE BRAIN

You may have heard that the brain is plastic. As you well know. the brain is not made of plastic…NEUROPLASTICITY, or brain plasticity, refers to the brain’s ability to CHANGE throughout life.


The cells of our brain- neurons are dynamic structures. Neuroplasticity term is used to define this CHANGE.


We can modify neuronal structures and connections by various behavioural, environmental and diet factors. In literature there are researches indicating that mindfulness practice can decrease blood pressure, provide emotional control, suppress anxiety, stress and depression.


Besides, it has been shown that the MINDFULNESS practice not only activates different brain regions, but also can cause gray matter and the cortex thickness increase in the brain. In order to control our emotions, we need to activate different brain regions to support our emotional intelligance, creativity and concentration by behavioural activities; the essence of the word is: WE HAVE THE POWER !


JOIN US ON 28th May 2020 at our ONLINE EVENT "THE ADAPTABLE BRAIN"

https://www.eventbrite.com/e/refresh-yourself-our-adaptable-brain-60-min-talk-mindfulness-practice-tickets-103029397702



Follow Us

Refresh Yrslf events are announced via eventbrite, linkedin, social media, instagram and facebook. Please search for Refresh Yrslf / Refresh Yourself on www.eventbrite.co.uk as well as follow us on our Facebook. Pop in an e-mail if we would like to be in our mailing list info@refresh-yourself.co.uk

Contact Us

© 2020 Refresh YRSLF. Proudly created by Sena Cinar.