We recommend to listen to this podcast.
The Greater Good Science Cente popular new podcast teaches research-tested strategies for a happier, more meaningful life. https://greatergood.berkeley.edu/podcasts
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude and mindfulness. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.