Qi is often referred to as “the vital life force” and gong simply means to practice. To learn Qigong is to practice moving that vital life force energy for purposes of balance, good health and healing.
Qigong is a natural way to move energy (Qi / Chi) through your body. It’s often used by Taoist and Buddhist monks, as well as traditional and Chinese healers. It doesn’t need to be practiced in a religious context and actually is considered and practiced as a beautiful art by countless people all over the world.
The concept of Qigong is based on meditation, breathing techniques, and gentle movements to move the “Qi” through your body.
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