Search

FOR MORE ENERGY & BALANCE WE RECOMMEND QIGONG


Qi is often referred to as “the vital life force” and gong simply means to practice. To learn Qigong is to practice moving that vital life force energy for purposes of balance, good health and healing.

Qigong is a natural way to move energy (Qi / Chi) through your body. It’s often used by Taoist and Buddhist monks, as well as traditional and Chinese healers. It doesn’t need to be practiced in a religious context and actually is considered and practiced as a beautiful art by countless people all over the world.

The concept of Qigong is based on meditation, breathing techniques, and gentle movements to move the “Qi” through your body.

Search / Google for “best videos about qigong exercises”.


Follow Us

Refresh Yrslf events are announced via eventbrite, linkedin, social media, instagram and facebook. Please search for Refresh Yrslf / Refresh Yourself on www.eventbrite.co.uk as well as follow us on our Facebook. Pop in an e-mail if we would like to be in our mailing list info@refresh-yourself.co.uk

Contact Us

© 2020 Refresh YRSLF. Proudly created by Sena Cinar.