Practicing and cultivating mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness is the ability to know what's happening in your head at any given moment without getting carried away by it. So rather than acting on anger straight away, for example, mindful people learn to respond wisely to the stimulus in their lives. "and that, my friends, is a superpower !
Check out at join us at our MINDFULNESS MAY 2020 online Refresh Yourself event.
Boğaziçi University Biomedical Engineering instructor and researcher Prof. Dr. N. Hale Saybasili and bamba - British Association of Mindfulness-Based Approaches teacher Sinem Aksay Sabah are coming together online to discuss and share their knowledge and experience about BRAIN WELLNESS.